Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.
A healthy diet should provide enough nutrients without the need for supplements, health experts advise.
Papaya is a tropical fruit that thrives in abundance in the Philippines, it is available all year round.
Recent studies show that a baby’s brain and spinal column may be irreversibly impaired even before a woman realizes that she is pregnant. This can lead to neural tube defects, spina bifida and anercephaly.