Vitamin B12 & Folic Acid Promote Mental Well-being For The Elderly – Study

Older adults between 60 and 70 years old who took vitamin B12 and folic acid regularly for two years showed improvement for both short and long term memory and boosted their scores on the memory tasks.

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Indiscriminate Taking Of Dietary Supplements Cause More Harm Than Benefits

A healthy diet should provide enough nutrients without the need for supplements, health experts advise.

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Folate Enriched Diet Prevents Birth Defects

Recent studies show that a baby’s brain and spinal column may be irreversibly impaired even before a woman realizes that she is pregnant. This can lead to neural tube defects, spina bifida and anercephaly.

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