Scientists say we are being misled into thinking we have to drink far more water than is really necessary.
Sayote, a vine plant that bears a pear like shaped fruit is a common vegetable in the Philippines that thrives in cooler climate.
Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
A new study indicates that taking sufficient vitamin D could prevent vision loss from age-related macular degeneration (AMD) which affects 15 million Americans with 200,000 new cases each year.
People who eat too little vegetables are deficient in all micro-nutrients required for good nutrition. The alarming decrease of vegetable consumption is a good measure.
A high blood cholesterol level is very often simply the result of eating cholesterol rich and fatty foods.
Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.