Drinking Eight Glasses Of Water A Day Is Just A Notion, No Substantial Evidence To Support That It Is For Good Health – Expert

Scientists say we are being misled into thinking we have to drink far more water than is really necessary.

Read moreDrinking Eight Glasses Of Water A Day Is Just A Notion, No Substantial Evidence To Support That It Is For Good Health – Expert

How Dietary Fiber Works For Your Well-Being?

Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.

Read moreHow Dietary Fiber Works For Your Well-Being?

Study: Vitamin D May Prevent Age Related Vision Loss

A new study indicates that taking sufficient vitamin D could prevent vision loss from age-related macular degeneration (AMD) which affects 15 million Americans with 200,000 new cases each year.

Read moreStudy: Vitamin D May Prevent Age Related Vision Loss

Eating Too Little Vegetables Would Deprive You Of Micronutrients

People who eat too little vegetables are deficient in all micro-nutrients required for good nutrition. The alarming decrease of vegetable consumption is a good measure.

Read moreEating Too Little Vegetables Would Deprive You Of Micronutrients

Why Raw Food Is Important To Our Diet?

Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.

Read moreWhy Raw Food Is Important To Our Diet?