How Dietary Fiber Works For Your Well-Being?

Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.

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Study: Vitamin D May Prevent Age Related Vision Loss

A new study indicates that taking sufficient vitamin D could prevent vision loss from age-related macular degeneration (AMD) which affects 15 million Americans with 200,000 new cases each year.

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Eating Too Little Vegetables Would Deprive You Of Micronutrients

People who eat too little vegetables are deficient in all micro-nutrients required for good nutrition. The alarming decrease of vegetable consumption is a good measure.

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Why Raw Food Is Important To Our Diet?

Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.

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