Scientists say we are being misled into thinking we have to drink far more water than is really necessary.
Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
A high blood cholesterol level is very often simply the result of eating cholesterol rich and fatty foods.
Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.