Drinking Eight Glasses Of Water A Day Is Just A Notion, No Substantial Evidence To Support That It Is For Good Health – Expert

Scientists say we are being misled into thinking we have to drink far more water than is really necessary.

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How Dietary Fiber Works For Your Well-Being?

Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.

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Why Raw Food Is Important To Our Diet?

Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.

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