Spinal Stenosis – What You Need To Know

If you are above 50 years old, do you have back pain that was worsened by walking? Is the back pain eased by crouching or rolling into a fetal position? You may have lumbar or lower back spinal stenosis.

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Backpain Treatment Through Acupuncture

In a study of 1,162 adults with chronic lower back pain, forty eight percent in a group who underwent between 10 and 15 treatments with traditional Chinese “verum” acupuncture reported at least 1/3 less pain and an improvement in functional ability, with lasting benefit as compared to twenty seven percent of those reporting relief in the group undergoing drug and exercise therapy.

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Belly Dancing – The Energetic Form of Aerobic Dance

Contrary to popular belief, belly dancing doesn’t involve only the belly in its movement. The entire body moves in the dance and it has evolved from traditional forms to heart pumping work-outs.

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Lose Weight / Be Healthy – Eat A Lot Of Whole Grains

Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.

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