A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.
US scientists have found out that a low fat with fish oil diet can reduce the growth of prostate cancer after testing prostate tissue samples taken from men with the disease.
A fish diet rich in omega-3, a fatty acid found in oily fish suggest that it can improve reaction times in 18-35 year olds as well as reducing levels of mental fatigue after they perform tough tasks.
Anchovy – ‘dilis’ or ‘bolinao’ as it is both known in the Philippines is not only available in fresh, salted and fermented form but also in dried form.
A high blood cholesterol level is very often simply the result of eating cholesterol rich and fatty foods.