A study made by the University of California has shown encouraging evidence that fish oil, while adopting a prudent lifestyle of balanced diet and adequate exercise, can be the key to longevity and a healthy life.
US scientists have found out that a low fat with fish oil diet can reduce the growth of prostate cancer after testing prostate tissue samples taken from men with the disease.
Anchovy – ‘dilis’ or ‘bolinao’ as it is both known in the Philippines is not only available in fresh, salted and fermented form but also in dried form.
Diabetics are six times more likely to suffer a first heart attack and three to eight times more likely to die for heart disease than those without the disease.
In a tropical country like the Philippines, abrupt changing of weather conditions not yet in time for dry to wet season or vise versa is uncommon. Out of the blue, people may soon find out that they have the colds or the flu virus to contend with them.
Cod liver oil is so rich in vitamins and minerals that it is considered as a superfood. It contains a considerable amount of vitamins A, D and the cardiovascular friendly omega-3 fatty acids which is good for the heart.