Pomegranate juice has surprising attributes and have long been revered as a superfood.
Fitness
Beetroot Enhances Physical Activity Performance, Endurance & Stamina – Study
Beetroot is a rich source of potent antioxidants and nutrients, including magnesium, sodium, potassium and vitamin C, and betaine, which is important for cardiovascular health.
Physical Activity Reduces Risk Of Alzheimer’s
An individual who kept active by doing day to day physical activity were said to have a lower risk of Alzheimer’s, according to experts.
Women Are At Greater Risk Of Depression & Illness Than Men
There is a correlation between physical activity, depression and metabolic syndrome.
The Benefits Of Tai Chi Among The Elderly
Elderly people who regularly performed Tai Chi, the traditional Chinese mind-body exercise now enjoyed worldwide were less likely to suffer high blood pressure and were physically stronger.
New Cure For Arthritis Through Injection On The Affected Area Developed
The most common forms of arthritis are osteoarthritis and rheumatoid arthritis. Although it’s difficult to determine the cause of arthritis, common factors attributed to age, weight and lifestyle.
People Of Working Age Are Equally Affected By Depression When They Live Alone – Study
People of working age who live alone increase their risk of depression by up to 80 percent compared with people living in families, says a Finnish study.
‘Weight Training’ Outweighs The Recommended ‘Fitness Counts’ System In Managing Parkinson’s Disease
The National Parkinson Foundation of the United States recommend a system called ‘Fitness Counts’, a regular exercise regimen that can help in maintaining your abilities, strengthening your muscles, increasing mobility in your joints and building up your general fitness and well-being in the management of Parkinson’s disease.
Walk & Grip Tests, Give Clue Who Most likely Develop Alzheimer’s & Stroke, Later In Life
Simple tests of physical ability like walking and gripping may give clues as to who at middle aged people are most likely to develop Alzheimer’s and suffer a stroke, later in life.
High Calorie Diet Links To Likely Double The Risk Of Mild Cognitive Impairment
People who consumed more than 2,100 calories a day were far more likely to double the risk of ‘mild cognitive impairment’ (MCI) than those who ate less calories, according to researchers.