Tomato Is Beneficial To Your Cardiovascular Health

With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.

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Good And Bad Effects In The Consumption Of Salt

A person’s average daily intake of salt is 3900 milligrams, but if you have normal blood pressure experts recommend that you should limit your salt intake to 2,400 milligrams a day.

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The Benefits You Get From Good Sleep

Recent studies had shown the importance of a good sleep to one’s overall health and well being.

When you don’t get sufficient sleep every time, you may be harming other parts of your body and putting yourself at risk of various illness like heart attack, stroke, obesity and diabetes.

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Vermi Technology – For Composting And Fish Feeding

The Department of Science and Technology (DOST) is introducing vermi technology or the use of cultured earthworms on a nationwide scale for composting and fish feeding to cut back on fish cost as feeds, increase livelihood opportunities in the regions and reduce environmental pollution.

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