In maintaining a healthy weight we are being told not to take more than 2,000 calories a day.
diet
Taking Vitamin E Supplements Lower Bone Mass, Fracture Risk Is Enhanced – Study
Vitamin E, which occurs naturally in cereals, nuts, olive oil and egg yolks, is credited with helping hold back the hands of time by ‘fighting aging from within’.
New Way Of Calculating Calories & Weight Loss Would Revolutionize People Tackle Obesity
Obesity rates have doubled worldwide in the past 30 years, coinciding with a growing food surplus, and the ensuing epidemic has sparked a multibillion dollar weight loss industry that has largely failed to curb the problem.
Sugar, The Same Token With Alcohol & Tobacco Needs To Be Regulated
Sugar to our health is as damaging and addictive as alcohol or tobacco and therefore should be regulated, claim US health experts.
A Diet That Trims Your Waistline Just In Two Months
There is a new diet that may be able to help you get rid of the unwanted extra pound painlessly.
Cutting Calories On Your Diet Prevent From Early Brain Aging – Study
Cutting calories activates a molecule that keeps the brain young and help to prevent diseases such as Alzheimer’s and Parkinson’s, researchers have said.
Choline Boosts Your Memory & May Slow Down Aging Of The Brain
Choline, a nutrient from the B vitamin family is found in foods like chicken, eggs, saltwater fish and legumes, the kidney beans in particular.
Low Fat With Fish Oil Diet Reduce Growth Of Prostate Cancer Cells
US scientists have found out that a low fat with fish oil diet can reduce the growth of prostate cancer after testing prostate tissue samples taken from men with the disease.
Researchers Induce Obesity To Primates, Aim To Treat Condition Of Obese Humans
A group of researchers is using the monkeys to compare gastric bypass surgery with weight loss from forced dieting.
Self-Compassion, Key To A Healthy Life – Study
A research called ‘self-compassion’ suggests that accepting imperfections may be the first step toward better health.