Coping Up With The Irritable Bowel Syndrome

The irritable bowel syndrome (IBS) has been known for sometime, but the exact cause is unknown. Relative causes of IBS are: stress, some foods, irregular mealtimes and lack of dietary fiber in your diet.

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Omega-3 Fatty Acids In Fish, Good For Diabetics

Diabetics are six times more likely to suffer a first heart attack and three to eight times more likely to die for heart disease than those without the disease.

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The Health Benefits Of Corn, A Component In A Weight Loss Fiber Diet

There are three major components in the 40 gram Fiber diet, a weight loss program: Four slices of whole wheat bread, 24 pieces of grapes and 120 gm of corn.

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Doing A Weight Loss Exercise Is Sheer Determination

A lot of us live in a lifestyle that limits our movement, too often we put ourselves in a sedentary mode, it maybe because of the nature of our work or maybe we don’t have the will to change it or too lazy in detailing a schedule on how to do a weight loss.

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Vegetarian Has Longer Life Expectancy Than Non Vegetarian – Study

Study suggests that people whose nutritional regimen consists only of foods derived from plants, have a longer life expectancy and enjoy a better quality of life than people who eat both animal and plant products (omnivores).

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Why Raw Food Is Important To Our Diet?

Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.

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Fighting Obesity – Why Dieting Sometimes Doesn’t Work?

Losing weight is an enormous problem. It’s a gargantuan task to overcome. Obesity goes perennial and you see obese people in every walks of life.

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