Scientists say we are being misled into thinking we have to drink far more water than is really necessary.
vegetables
The Health & Medicinal Benefits Of Sayote
Sayote, a vine plant that bears a pear like shaped fruit is a common vegetable in the Philippines that thrives in cooler climate.
How Dietary Fiber Works For Your Well-Being?
Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
Study: Vitamin D May Prevent Age Related Vision Loss
A new study indicates that taking sufficient vitamin D could prevent vision loss from age-related macular degeneration (AMD) which affects 15 million Americans with 200,000 new cases each year.
Eating Too Little Vegetables Would Deprive You Of Micronutrients
People who eat too little vegetables are deficient in all micro-nutrients required for good nutrition. The alarming decrease of vegetable consumption is a good measure.
Tips On Low Fat And Low Cholesterol Diet
A high blood cholesterol level is very often simply the result of eating cholesterol rich and fatty foods.
Why Raw Food Is Important To Our Diet?
Eating raw food is as old as the human civilization, it is one of the ancient lifestyle known to man. It was the time when fire has not yet been discovered and invented by man.