A diet high in fiber rich foods such as porridge, brown rice and cereal cuts the risk of bowel cancer.
dietary fiber
How Dietary Fiber Works For Your Well-Being?
Fruits, vegetables, nuts, seeds, legumes and grains are good sources of dietary fiber. It is the component of food that cannot be digested or broken down into energy.
Walnuts Rank The Healthiest Among Nuts – Study
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
Coping Up With The Irritable Bowel Syndrome
The irritable bowel syndrome (IBS) has been known for sometime, but the exact cause is unknown. Relative causes of IBS are: stress, some foods, irregular mealtimes and lack of dietary fiber in your diet.
Tomato Is Beneficial To Your Cardiovascular Health
With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.
Lose Weight / Be Healthy – Eat A Lot Of Whole Grains
Studies had shown that people who eat whole grain foods daily as part of low fat diet and healthy lifestyle are less likely to gain weight overtime.