There is a new diet that may be able to help you get rid of the unwanted extra pound painlessly.
exercise
Tai chi Exercise Improves Balance & Reduces Life Threatening Fall Among The Elderly
Tai chi, a gentle and yet an effective exercise is the perfect workout for the elderly, according to a study.
Preventing Migraine Through Regular Exercise
Scientists from the University of Gothenburg in Sweden, were surprised to find using regularly an exercise bike three times a week could have such a potent effect in preventing migraine.
To Keep Fit Take A Dog As Walking Companion
Dog walking was highest among the young and educated, with 18 to 24 year old owners twice as likely to walk the dog as those over 65, and college graduates more than twice as likely as those with less education.
The Benefits Of China’s Ancient Exercise Qigong
China’s ancient exercise qigong originated more than two centuries ago, the Chinese word itself means gathering energy and training it towards the organ or part of the body where energy is needed.
What You Should Know To Make Your Physical Workout Effective
A regular physical workout regimen should always be coupled together with a well balanced diet. Without the proper nutrition the body’s response to physical training and exercise can be greatly compromised.
Is Osteoarthritis, A Sign Of Aging?
Osteoarthritis is the most commonly occurring of the about 200 types of arthritis according to medical experts. The disease indeed comes with age and it spares no one. By age forty, 90 percent of all individuals will have x-ray findings in their joints that one consistent with osteoarthritis although many will still be without symptoms.
Developing A Lean Flat Abdomen
Getting rid of tummy fats and developing a lean flat abdomen is a challenging task. If you have a bulging abdomen with extra layers of fats, you can get rid of it by doing regular tummy exercise and adopt a healthy diet.
Physical Activity – Key To Longevity
Sedentary lifestyle kills as we all know. Recent study also show that regular physical activity improves ones health and well being.
Confidence Boosting Tips For The Fashionable
There are really times that we feel terribly bad and we don’t know whether this negative feeling stems from the things we perceive around us or from a remark that we consider it in bad taste, whatever it is, we should not let it affect our ability to get what we want of life.