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Nutritional Food
Lycopene Nutrients Found In Cooked Tomatoes Deter Growth Of Cancer Cells
Feb 6th
Lycopene is present in all red fruits and vegetables, but its concentrations are highest in tomatoes.
‘Detox’ Diets That Can Boost Health & Cleanse The Body Of Chemicals Are Unfounded – Nutritional Scientist
Dec 12th
Detoxification or ‘detox’ diets may recommend consuming large amounts of fruits, vegetables and juices, and drinking large amounts of water, while avoiding caffeine, sugar and alcohol.
Oily Fish Diet Prevents Onset Of Dementia
Nov 30th
Scientists are now highlighting the importance of a fish oil rich diet for maintaining optimal brain health and preventing the onset of dementia.
Choline Boosts Your Memory & May Slow Down Aging Of The Brain
Nov 24th
Choline, a nutrient from the B vitamin family is found in foods like chicken, eggs, saltwater fish and legumes, the kidney beans in particular.
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Eating Fish Stave Off Dementia Later In Life – Study
Oct 25th
A fish diet rich in omega-3, a fatty acid found in oily fish suggest that it can improve reaction times in 18-35 year olds as well as reducing levels of mental fatigue after they perform tough tasks.
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Explore The Healthful Benefits Of Papaya
Sep 14th
Papaya is a tropical fruit that thrives in abundance in the Philippines, it is available all year round.
The Lowly ‘Dilis’ Full Of Nutrients
Aug 8th
Anchovy – ‘dilis’ or ‘bolinao’ as it is both known in the Philippines is not only available in fresh, salted and fermented form but also in dried form.
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The Health & Medicinal Benefits Of Sayote
Jun 24th
Sayote, a vine plant that bears a pear like shaped fruit is a common vegetable in the Philippines that thrives in cooler climate.
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The Health Benefits Of Bamboo Shoots
May 13th
Worldwide, more than 2 million tons of bamboo shoots are consumed annually of which about 1.3 million tons are produced in China alone.
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The Health & Nutritional Benefits of Saluyot
Apr 29th
Saluyot or jute plant is so common in the Philippines that it does not need to be propagated, it is just like other weeds thriving in non cultivated open fields as well as tilled farmlands. They come in green or red variety.
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