Alugbati is a common backyard plant in the Philippines where it is used as vegetable and source of herbal medicine. They either propagate the green or the purplish red variety.
Nutritional Food
Dragon Fruit – Its Health & Economic Benefits
Dragon fruit, is locally known as “saniata” in northern Philippines. The fruit belongs to the Cactaceae family.
The Multiple Benefits Of Quinoa – The Staple Food Of The Ancient Incas
The ancient Incas called quinoa as the ‘mother grain’ and it has been the staple food of millions of native inhabitants in the South American Andes since ancient times.
Walnuts Rank The Healthiest Among Nuts – Study
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
The Benefits One Can Derive From Lemon
Lemon is known to have originated in Asia, some linked it to northwestern India but its true home is unknown.
Peanut Allergy Sufferers Have A Filaggrin Defect?
A quite number of people affected by allergy in eating peanuts has increased considerably over the past 2 to 3 decades, the Dundee research team said.
Does Cranberry Juice Prevent Bladder Infection?
Scottish researchers in 2009, had arranged some women with bladder infections to take one capsule a day filled with cranberry extract.
Tomato Is Beneficial To Your Cardiovascular Health
With the alarming rate among adults having high blood pressure, one can sincerely calls for an advocacy for healthy eating habits and lifestyle practices to avoid cardiovascular diseases.
Is Carabao Meat Much Better Than Cow’s Meat?
Carabeef or Carabao meat is considered by many as a health food because it is safe to eat even by people with heart problems and those who are allergic to red meat.
The Potential Uses And Health Benefits Of Ginger
Ginger is known to be a good source of several vitamins and minerals, 100 grams of fresh ginger contains 6 milligrams of vitamin C, 60 milligrams of phosphorus and 20 milligrams of calcium. It is also a good source of the mineral manganese.